gROUP FITNESS CLASSES
At Soul Fitness, we have a broad range of group fitness classes catering for all abilities and energy levels.
Our fully qualifed instructors are available to guide you every step of the way, all whilst making it a challenging yet fun & rewarding experience!
Metafit
A 30-minute high-intensity interval training (HIIT) workout, working at a maximum intensity during short intervals - prepare to get sweaty!
Les Mills Dance
A 45 minute high energy workout combining innovative dance movements with the latest music. No dance experience required!
Les Mills BodyPump
A barbell workout for anyone looking to get lean, toned and fit – fast! Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout.
Les Mills Core
A 30-minute workout focusing on correct techniques as you exercise your muscles around the core by working with resistance tubes, weight plates & body weight.
Les Mills BodyCombat
A high-energy martial-arts inspired workout and totally non-contact.
The focus is on speed, power and endurance.
Yoga
A mind and body practice that can build strength and flexibility, and help manage pain and reduce stress.
BoxFit
A full body circuit with an added touch of boxing. Guaranteed to blast all areas of your body.
Les Mills RPM
A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session!!
Circuit
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit. Guaranteed to get the heart rate up!
Les Mills Shapes
An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
Les Mills Virtual Sprint
LES MILLS SPRINT is a high-intensity interval training (HIIT) workout on an indoor bike that burns calories and builds lean muscle in 30 minutes. This is a virtual class so you will be guided by the instructors on the big screen, rather than in a live environment.
Les Mills Strength Development
Strength Development heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.